Bill Noon Healing Freedom

Stress: the cause of numerous health issues

This time of year you are likely to encounter a cold, the ‘flu’, chest infections, sinus infections and sore throats to name a few or someone close to you will develop the symptoms. These bugs and nasty infections get into us when our immune system is a little weak or overworked and no matter what you do they will have their time irritating and weakening you further.

Stress is often seen as something linked just to our mood or emotions, we are at work and things are not going right, a particular task is outside of your comfort zone maybe you feel threatened and you feel ’stressed’ and can’t wait to get home for a beer, glass of wine or grab a bar of chocolate.

The mind matters, getting ’stressed’ can trigger off chemical reactions in the bodies organs for example to produce more adrenaline, this is generated in times of fear and the situation is often referred to as the ‘fight or flight’ mode . Adrenaline could be seen as the bodies supercharger it gets you going and has been known to push people to do extraordinary physical feats outside of their normal capability. At the time of an accident for example people have been known to lift up a car to release someone who is trapped, when in normal circumstances they don’t have anything like that strength available.

Imagine what state your body and mind would be in if you were feeling that adrenaline rush every few hours during your working day! And in many, many cases that’s exactly what is happening. If the mind and body keeps pumping extra amounts of chemicals like adrenaline in response to the stresses being perceived by the mind on a regular basis eventually the body can collapse or shut down. There is a cost to this activity and one is that our poor old immune system gets battered and weakened, when you put up your feet for a rest so does the immune system, it can’t cope it has a nap, its defences are down and hey presto you have a sore throat, a high body temperature etc. etc.

So take a look at how to manage the stress in your life, take a break for 5 minutes from the computer screen, have a good laugh with friends or colleagues, have a quiet ‘day dream’ of a great memory, put into perspective the threats in your job.  Is ‘failure not an option’? I can’t recall any UK bankers being taken out and shot after their catastrophic mismanagement of their business! Perhaps we say YES to often in our jobs when sometimes a reasoned explanation can take undue pressure away. For example “Yes I can do XYZ, I will have to put ABC on hold of course so which way do you want to play it?” Give it a try. Good luck and remember your mind does matter, preserve it for you.

Now we have moved into 2011 what can we expect from life, you only get out from what you put in comes to mind. Really it is down to the individual to make things happen in life yet we often need some help along the way and we shouldn’t be shy of asking for some direction or advice.
Often circumstances outside of our control cause unhappiness and distress, overcoming these situations offers a challenge to some and a complete obstruction to others.
If your self-confidence is low then a negative feeling can wash over you and you fail to see or find a solution. Lifting your confidence and feeling good about yourself for many people is difficult to achieve without the help of someone to lift up their spirits and find the inner strength that does exist within us.
I hope 2011 will be good to you and if you need a little help then have a look through my web pages and give Healing Freedom™ a chance.

Help from Healing-Freedom™ recently got me through a difficult time in my life.  Within days of each other I suffered a bereavement and the loss of my job.  I decided to treat myself using the Healing-Freedom™ technique, it works for my clients.  My emotions were all over the place and trying to think straight was difficult,  energy healing was the answer so I carried out a treatment on myself and found a great boost to my state of mind.  This episode in my life has created changes to the way I think and how I prioritise.

A calmer person with a more open mind has emerged, the healing that has taken place within me and the healing work that I do certainly gives me a feeling that is so good it is difficult to describe.

Being involved with ‘alternative’ therapy,  Healing-Freedom™,  Reiki, etc.  I decided that the time was right for me to pursue this as a full time career.  Now not everyone can accept what I say about the way energy healing works and the great results that are achieved.  So I looked for another way to help people that has some similarities to what I already do and is more widely accepted having a higher profile.  I decided that Hypnotherapy was a path to follow, (no not making people think they are a chicken running around on stage – that is a routine used by some stage Hypnotists), ‘Therapy’ is the important part that makes all the difference.

Earlier this month (February) I commenced a training programme to become a  Hypnotherapist with a recognised Diploma, already I feel so good about this, my confidence is growing like I have never felt before. The energy I feel is so positive thanks to Healing-Freedom™ it has become the cornerstone of my future.